Being overweight or getting some extra weight is always dangerous. This is proven that being overweight is the main reason behind so many serious diseases including cardiac diseases. So, it’s always good...

I know this is a topic that some people might be wondering about. If you are expecting to gain weight while breastfeeding and are worried that it’s going to be difficult, don’t worry. This...

How to lose weight fast moms is a question I get asked a lot. While many people are excited about losing weight, it’s a struggle when you see the scale going up every day even though you’re...

Weighing yourself is one of the most important things you can do to ensure your diet and exercise regime works. It’s also a lot more fun if you have a digital scale to make it easier on yourself....