The 10 Best Workout Leggings for Short Women [2022 Review]

Hello, senoritas! It seems you are now quite serious about your workout. You must be wondering how I guess that! That’s very simple. As you are here, that means you are now well aware of your gym attires. This awareness has made you search for workout leggings.

It’s very important to wear a legging which has a perfect fit. It helps you in your moves at the gym. As I am a short woman, I know the needs of a woman of my height or shorter than mine. Before I came up with this article, I have done research on the best workout leggings for short legs. I have tried over 100 leggings. Finally, I was able to find out the standards and features that a good legging should have. 

10 Best Workout Leggings for Short Women Review

Based on that research, here I will show you the 10 best workout leggings for short women. 

1. THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets

The Gym People has a reputation for making high-quality gym leggings and other gym attires for a long time. This one is another user-friendly legging for workout-loving short women.

You don’t need to worry much about the shape of your body while wearing this legging. It’s slim fit and a high waist legging that covers your navel. The perfect fit and tightness help to control your tummy. The best thing is, it will not roll down from your waist.

The fabric of this legging is made from nylon which gives you more comfort than polyester-made fabrics. This fabric is also breathable but never transparent. So, airflow keeps you hydrated and on the other hand, you don’t have to worry about showing off your skin.

The fabric is so soft and has a perfect fit on the upper inner thighs and crotch area. The flexible and stretchable fabric will ensure your free and comfortable movement while you work out.  The flatlock seams will minimize the chance of irritation and skin damage no matter how hard the rubbing is.

There are two pockets on each side of the legging. They are deep and safe to carry water bottles or cell phones while running. There is also a hidden pocket. You can carry cash, a credit card, or any valuable things in that pocket.

Personally, I love this legging for its elastic high waist feature. It helped me to hide the excess fat on my tummy. Moreover, I never had to roll my legs as it was perfect in size. Another reason why I liked it is the variation of colors.

  • 1. The fabric is breathable that’s why wicks moisture.
  • 2. Available in X, XX AND 3X sizes. Short and chubby women don’t need to worry anymore.
  • 3. Soft and lightweight.

  • 1. As it is a slim fit and has a tummy control feature, some of you may find it too tight.

2. Colorfulkoala Women’s Buttery Soft High Waisted Yoga Pants

From the name itself, it’s easy to guess that this product is going to be very soft. And to be honest, it’s really soft as butter which makes it pretty comfortable to wear.

This legging is a very slim fit and hugs your curves wherever they are. This fine yoga pant is made of a mixture of nylon and spandex. The combination of these two amazing materials makes it both comfortable and stretchable. You can do any yoga form without any discomfort

It provides a full-length fit to its user. It has a high waist and never rolls down while working out. Its tight high rise waist feature helps it to control your tummy. It makes you look slimmer than actually you are. The waistband will never dig into your skin as it has no seams there.

The spandex and the nylon-made fabric are so soft and it stretches in all four ways. The softness will make you feel so light that you might start feeling there’s nothing on your skin but another skin. The maximum stretchability will ensure you can do any kind of exercise.

The soft skinny feelings and flatlock seaming will ensure there is no skin damage no matter how frequently your thighs rub together. 

It also has a hidden pocket in the waistband area where you can keep your valuable belongings.

When I first tried this one, I was shocked. I was feeling that there is nothing on my skin! I was worried that maybe I was flaunting my skin, but there was nothing like that. 

  • 1. So soft and lightweight.
  • 2. Durable. Stays the same after many washes.
  • 3. Squat-proof and moisture-wicking.

  • 1. Those who don’t love to show their curves will not like it as it is very curve-hugging.

3. Sunzel Workout Leggings for Women 

with huge positive feedback from its customers, this Sunzel Workout Leggings for Women is one of the best workout leggings for short women.

These leggings are affordable and the price is under 30 USD. But this doesn’t mean they are lower in quality. The fabric is made from very high-quality nylon and the portion is 1/3. Another sophisticated element of this fabric is spandex which is here in 1/3 portion. 

This high-rise waist-high legging is very user-friendly. This gives immense support to your belly. It controls the belly from popping out and makes it comfortable to bend downwards. 

The combination of nylon and spandex makes the fabric so soft and stretchable. It’s a four-way stretch fabric. You won’t feel uncomfortable while stretching out or working out or even while you are running.

It’s very lightweight and weighs less than 200 grams. But there is no see-through problem.

The breathable and moisture-wicking facility allows you to work out in this legging for a long time. Breathable fabric helps in air supply. When airflow is there, the sweat will dry even more quicker. This fabric doesn’t soak sweat. So, it doesn’t become heavier.

This is an inseam legging for women. The crotch area is well protected to keep it safe from any harsh rubbing. There are two pockets on either side of the legging and one hidden pocket at the waistband. 

  • 1. Dries quickly after washing.
  • 2. Available in a lot of colors.
  • 3. Stitches are so soft and there’s no itching from it.

  • 1. Fabric can shrink from machine drying.

4. Dragon Fit High Waist Yoga Leggings 

Dragon Fit High Waist Yoga Leggings is another one that is chosen by so many customers. Well, you can see this from the reviews!

This legging is so soft and lightweight. It weighs less than 12 ounces. As if you are wearing nothing. It doesn’t mean this legging flaunts your skin. It’s well covered. If you have the right size, it will fit closely but will not hug your skin too tight. That means it’s comfortable.

The fabric of this legging is made from a mix of nylon and spandex where nylon holds the majority part. Good quality fabric makes it flexible and stretchy in all four ways. It enables you to run, work out, do yoga, or as your daily outfit at home. 

The high waistband keeps your tummy inside and gives you a fantastic look. From toe to your navel, this soft and smooth fabric wills never irritate you in your exercise. 

The manufacturers have used the top-most modern sewing technology to make it as comfortable as possible for its user. 

There are three stretchable pockets in this legging. One is inside the waistband and the other two are on either side of the legging. 

There are some leggings that are too flaunting and reveal my curves. But I found this one not too loose or neither too tight. It’s my personal choice for using it as my daily outfit besides as a gym outfit.

  • 1. Easy washing. Washable in the machine and by hand also.
  • 2. Dries quickly in the air.
  • 3. Can be used for multiple needs.

  • 1. Extra protection on the crotch area would have made it great.

5. Lingswallow High Waist Yoga Pants

Lingswallow High Waist Yoga Pants are not just for use in yoga. These pants are so versatile that you can use them in the gym, for running, and even in your regular daily life.

This high waist legging provides a nice support to your growing tummy. The active elastic waistband forces your tummy to stay in shape. In that way, it helps you look slimmer than you actually are. 

The fabric is made from a combination of nylon and spandex. the ratio of this two is 3:1. The fabric is so soft. When you wear this legging, you feel it like your other skin. The perfect stretchability of this legging allows you to do any kind of exercise that needs stretching. This fabric is a four-way stretching fabric. There is extra protection at the crotch.  So, you don’t need to worry about tearing the legging when you bend or stretch. 

The stitches are done with threads that are smooth and soft. When the stitch line touches your skin, you don’t feel like itching. It looks stylish with the multiple stitches curved through the outer part of the legging. The design of the interlock stitches on the fabric made it look stylish and the person wearing it feels confident. There are no chances of exposing the undergarments you are wearing.

Now you don’t have to worry about the cell phone and money that you carry while jogging. There are three pockets in this legging. Among them, one is inside the waistband area. 

When I wore this legging, I felt very confident and if you ask me, I would say, this one is good for jogging and running.

  • 1. The company offers a 30 days return policy. So, if you don’t find it useful or it doesn’t match your size, you can get your money bag or you can even change your legging.
  • 2. Wicks moisture easily and dries quickly after washing.

  • 1. Waistband elastic can roll down after multiple washing.

6. IUGA High Waisted Yoga Pants for Women  

IUGA is very well known for making sportswear and mixing styles in sportswear. This Capri legging is very popular among its users. A large number of positive feedback and affordable prices made it best selling product.

The fabric of this legging is a mixture of ¾ nylon and ¼ spandex. The fabric feels so soft when you touch it. It also feels comfortable and relaxing when you wear it. The reason behind it is the soft fabric and smooth flattering cut. The fabric is a four-way stretchable one and it is very important for working out at the gym or for yoga. Though the fabric is soft, it’s pretty much sustainable, and don’t flaunt your undergarment. 

There are seams at the down and also at the sideways in this Capri legging. These amazing seams give it a sporty look. This legging has a high-rise waist facility and has a tummy holding elastic coverage. It helps to keep your tummy in proper shape. Another good thing about this waistband is, it will never dig into your skin and never make you feel uncomfortable while bending downwards. This legging has three-quarter-shaped legs that hug your leg curves nicely. This makes it one of the best workout leggings for a curvy figure. 

Besides the style factor, the manufacturer has also concentrated on the comfort of this legging. The stitches are very well compressed. For that reason, they are pretty soft and won’t itch you to feel uncomfortable.   

This sporty and stylish Capri legging has three pockets to help you carry your belongings. Among them, one is the hidden pocket inside the waistband.

  • 1. Have a lot of color variants.
  • 2. Affordable price.
  • 3. Wicks moisture and dries quickly.

  • 1. It might feel a little loose at the bottom which might not be a big issue.

7. 90 Degree By Reflex High Waist Power Flex Tummy Control Leggings

90 Degree by Reflex is a very reputed company and they are well known for making good quality sportswear at an affordable rate. This very legging is one of their products where they have mixed style with comfort.

This legging is made from a combination of nylon and spandex where nylon holds the majority part. The well-balanced combination of these two materials has made it squat-proof. That mean, you can bend, squat, jump or do any kind of exercise that needs stretching without any fear of tearing it. this legging will give you a feeling of a second skin that is moving along with you while you are working out. 

This legging is also a high waist one. It covers from your ankle to your navel. The waistband holds very high-quality elastic that holds your tummy inside. The excess fat is hidden under this waistband and gives you a slim look. But it will never dig into your skin and make you uncomfortable to bend or move. The waist part will not roll down so easily and quickly. 

The proper blend of the material makes this fabric very strong. It’s so durable and will not get damaged from machine washes. The fabric is a four-way stretchable one and it’s also breathable. It wicks moisture and sweat very easily. 

When I used this one, I felt like I was never sweating after a very tough workout! It wicked out all the sweat and moisture from my skin and kept me dry. That was a very nice support for me. It also helped me to keep my small belongings in the three pockets that it has along with the hidden pocket on the waistband.

  • 1. Machine washable and can be dried in the machine as well.
  • 2. A huge variety of colors
  • 3. 30-day refund or exchange policy.

  • 1. A little loose on the lower part.

8. Lift Leggings with Pockets for Women by Ewedoos

Ewedoos is a lifestyle brand that produces a lot of good quality sportswear. This lift legging or Capri legging is another product where they have combined style with sports legging. 

This unique and stylish legging for women is made from a very smart fabric. This fabric covers your undergarment perfectly because it’s a non-see-through material. It’s also very stretchy and stretches in all 4 ways. That means it’s perfect for any stretching activities like yoga, running, weight lifting, etc. 

The legging has a fabric that is breathable. It wicks sweat from your body quite nicely and keeps you dry and comfortable.

It has a high rising waist. It covers from your belly to a few inches down to your knees. The waistband has a high-quality elastic inside it which helps you to keep your tummy flatten. It’s a real tummy controller. This Capri legging lifts your buttocks upward which makes you look more attractive. Though it keeps your stomach flatten and buttock upright, it’s not too tight out there. Short women have an extra benefit from this legging. Their buttocks will look attractive and their legs will look a little longer than usual. For this reason, it can be one of the best workout leggings for short women.

The stitches inside are seamed very closely to avoid any kind of discomfort and itching. The crotch area is in seamed with multiple stitches which makes it squat-proof. 

There are three pockets in this Capri legging like other leggings. One of them is a hidden pocket at the waistband. You can keep cash, cards, or other valuable small things there while working out.  

  • 1. Stylish and comfortable.
  • 2. Washable in the washing machine.

  • 1. Women with extra-long height can find it a little shorter.

9. CRZ YOGA Women’s Naked Feeling Yoga Pants 

CRZ YOGA is a very well-known global sportswear brand. From the name of the product, you can all guess the main feature of this legging for women.

This very soft workout legging is made from a fabric that holds nylon and spandex. the legging is so lightweight and stretches smoothly while moving. It will give you a feeling that you are wearing nothing on your skin! This is a pure complement that shows the intensity and stretching ability of the fabric. It will be like another skin on you. It’s so soft that when you touch it, it will give you a cool soft feeling.

As this company specializes in making sportswear, they have put comfort and efficiency both together in it. This Naked Feeling Yoga Pant is suitable for stretching and any kind of workout.

The stitches are closed carefully so that they don’t bother you while working out. It also has a tummy control feature. The waistband pushes your stomach inside and gives you a smart look. But the edges of the waistband are so soft that they will never dig into your skin. 

It has 3 pockets and one is inside the waistband as a hidden pocket. 

Personally, I liked this legging because of its silky smooth texture. My husband told me, that when he touched my thighs, he was really amazed and felt like he was touching my skin. Just imagine how smooth and soft the fabric is!

  • 1. Available in a lot of colors.
  • 2. Squat proof.
  • 3. Machine washable.

  • 1. Can get a little loose after multiple washing.

10. HeyNuts Essential 7/8 Leggings

When it comes to workout leggings for women, comfort and fitting are the main facts that a woman looks into at first. A Heynuts essential 7/8 legging ensures both requirements.

The fabric of this legging is a mix of nylon and spandex. This is a perfect blend of materials that makes the fabric so soft and supportive. It has a matte finish that makes it look so premium. 

It has plenty of available sizes. So, no matter whether you are tall or short, you will find a perfect size of yours. The high waist waistband gives immense tummy control to make you look fit. The fabric is so supportive that it holds all your curves gently. There is a 25’’ inseam to provide maximum support and protection. 

There is a hidden pocket on the inside part of the waistband where you can keep your small belongings such as money, cards, or keys. 

Drying this legging in the washing machine or ironing it can damage the fabric and it can loosen a lot. It’s better to dry it in the air after washing. Another thing, wash it in normal temperature water. 

From my personal experience, I can surely tell you if you maintain those precautions, this legging will last for a long.

  • 1. The fabric of the legging is as soft as butter.
  • 2. Unique matte texture.
  • 3. Available in many sizes.

  • 1. No side pockets available.

Best Workout Leggings for Short Women – Buying Guide

If you love your workouts and it’s your daily routine, you must know the importance of a perfect workout legging. When it comes to a short woman like me, choosing or buying the right legging can be a little tricky. But don’t worry, I have found some simple things that you can watch out for before buying your legging. Here are some things that you may consider while buying your legging:

Squat Proof

No one would like to show their undergarment while working out. Most of the time this embarrassing thing happens when you bend or squat. A cheap legging with low-quality material can make this thing happen. 

So, what is the solution? When you are buying a legging, make sure the fabric is not see-through. There must be extra protection at the crotch area to make the legging squat-proof. If you are not buying this from any online shop, you can always have a trial before you buy it.

Check the Fabric

The fabric of your legging is very important. Though, this depends on the type of workout and your personal preferences. But there is one thing in common for everyone and that is comfort. 

It’s very important that your legging is comfortable. It must stretch with your every movement. The fabric should be soft also. You can feel the softness by touching it with your hands. You must avoid any cotton fabric or harsh fabrics that don’t feel soft. These types of fabric can hurt your skin by rubbing. Spandex and nylon-made leggings are the best options for workouts. Check the label of any legging to know about its material. 

Sweat Management

I sweat a lot when I work out. That’s why I am so much aware of the discomfort that sweat can make while working out. Any legging that soaks sweat cannot be one of the best workout leggings for short women. 

The fabric of a good legging must be a sweat-wicking one. If it soaks the sweat from your body, it will become heavier and wet. These conditions will make it difficult for you to continue your workout. Try to avoid any cotton-made leggings because they absorb sweat and become heavier.

Be 100% Sure About the Length

When you have short legs like mine, it might be tough to have a perfect length. Every manufacturer writes down the length of their leggings. All you have to do is, measure your length and match it with your desired product to choose the best workout leggings for short legs. 

I am sure; you won’t love to pull up your legging randomly between your workouts. So, be very specific about the measurement. 

High Waist and Stomach Control

These two are very important features of a good quality legging. High waist leggings have tight elastics around the waist area. These should cover up to your navel and fit tight on your belly. 

It should push your belly inside and hold it in a good shape. Leggings with loose elastic around the waist are must-avoid ones. It can roll down randomly and cause you discomfort. So, it’s important to look for a high waist and good quality elastic to purchase the best workout leggings for the curvy figure. 


Some women love to hear music while jogging or running. I also like to hear my favorite music while working out. At that very moment, I felt the necessity of a pocket in my legging where I can put my i-pod. 

Pockets are necessary for a legging. You can put your cell phone, credit cards, cash, or whatever you want there. If you want to carry any of these belongings with you, be sure your workout legging has pockets on it. 

Double Stitch

Most of the leggings are double-stitched. Some are stitched in four lines. Make sure your legging is one of them. 

There is a solid reason behind this. When you work out in your legging, you will need to stretch your legs a lot and your legging will stretch with your legs as well. If there is only one stitch line protection, there is a huge possibility of tearing the legging from the stitch line. So, check this very carefully. Another thing, make sure the stitch lines are smooth enough. Otherwise, a harsh stitch line can make it uncomfortable and itchy for you. 

Choosing your Style and Color 

It totally depends on your choice. Most leggings have a wide range of colors and you are free to choose your desired ones among them. 

It’s also true for styles. Mostly there are two different styles available for women’s leggings; one is the regular ones that go around your ankles and another one are the lift leg leggings that go down a few inches from your knees. To my opinion, lift-leg leggings are the best workout leggings for short legs. They look good on them. But it totally depends on your choice.

Frequently asked questions

Q. Are there any differences between workout leggings and yoga pants?

Actually no. Yoga is also one kind of workout. Workout doesn’t only mean you do exercise in the gym. Both yoga and workout pants are quite similar. Both of the tasks need a lot of stretching. Keeping that in mind, both pants are made from stretchable material.

Q. What if someone chooses to wear loose leggings?

women. It’s not possible to stretch or move freely in loose leggings or pants. There is a solid chance of tearing apart your loose pant from the crotch area and that would be very embarrassing. 

Q. What is the best way to wash a legging?

It depends on the material of your legging. Some material doesn’t allow you to wash in the washing machine. Most of the leggings are made from nylon and spandex and nylon and it’s good to wash them in the washing machine. Simple detergents can do it for you. But it’s better to read the user tag on the legging to make sure it’s machine washable. But my opinion is, that it’s always safe to wash it with your hands manually. You can always do it if you have enough time. 

Q. Can a tight legging hurt me or my skin?

Too tight-fit leggings can always be harmful to you. It can restrict blood circulation. Too much tight and low-quality elastics on the waistband can dig into your skin. But on the other hand, a loose waistband can roll down and may cause you discomfort. So, look for a perfect fit.

Final Thought

As I have said earlier, I have done a whole lot of research on workout leggings for short women. The reason behind this was so many difficulties that I face to choose the best-fit legging for myself. Here, I have rounded up some of the best quality leggings for short women like me. I hope you will be able to select the right one for you from the above list.

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